Listing Links · sumbits.ai

www.health.harvard.edu x

Tags

see all

Nutrition - Harvard Health (www.health.harvard.edu)

This article discusses the fundamentals of nutrition, highlighting the importance of a balanced diet for maintaining health and preventing diseases. It addresses the benefits of plant-based diets, the debate over nutritional supplements, and specific nutritional considerations for older adults. Links to further reading on topics such as the best foods for vitamins and minerals and the health benefits of plant-based diets are included.
Main Points
- Basics of NutritionNutrition involves consuming a balanced diet of macronutrients and micronutrients to support bodily functions, protect against diseases, and maintain overall health.
- Benefits of Plant-Based DietsAdopting plant-based diets like the Mediterranean-DASH and MIND diets can lead to numerous health benefits, including reduced risk of chronic diseases.
- Dietary SupplementsThe majority of healthy adults do not need dietary supplements if they maintain a balanced diet rich in fruits and vegetables.
- Nutrition for Older AdultsFor older adults, ensuring proper nutrition is essential for maintaining energy levels and protecting against age-related diseases.
12

200

47

63